You can call us here: +1 (613) 406-4734
Nutritional Guidance
Nutritional Guidance
Services include:
  • Diet analysis
  • Food shifting and habit changing
  • Customizing fueling and hydration strategies
  • Weight loss or weight gain
  • Reinforcing the immune system
  • Increasing energy
  • Identifying supplement needs
  • And More…
“Rita changed the way I prepared for each game. I listened and really took to heart everything she told me about what foods to eat before and after a game.  At first I was not too sure it would work, but then I found that eating the right foods really boosted my energy and helped me recover from games much faster—-especially drinking all that water.  I was afraid that it would slow me down, but I found that having water really improved my stamina by about the 3rd period.”
Player, Midget AA, Girl’s Hockey
“To start off, you are amazing. Every thing you did for our team was incredible. The nutrition and healthy eating really taught me a lot, this year and for years to come. It really improved not only me but I know many others, as well our over all hockey performance. One of the best things that you did, and one of the most enjoyed in my opinion, was the “one on one” meeting. It really showed us where we needed to improve and how we could change that for OUR daily diet…”
Player, Bantam AA, Girl’s Hockey
“Thanks for the wonderful contribution you made in educating the team on health, nutrition and the value of a healthy lifestyle.  It’s not easy getting through to teenagers!!  I was amazed at how you grabbed their attention and changed their behavior.”
Parent, Midget AA Girl’s Hockey

Personalized consulting services – Rita works “one on one”, to develop individualized programs for the athlete who is ready to move to the next level.  Meetings can be in person, via Skype, Face Time or E-mail.

Speaking engagements – Rita has conducted workshops and seminars with a variety of teams, clubs, parent groups and specialty camps.  Her seminars are tailored made to address the client’s specific needs.


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    Contact Details
    Company: PowerShift Sports
    City: Ottawa, Canada
    Phone: +1 (613) 406-4734
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